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Updates
The "Expanding the Menu" module has been updated with two additional exercises focusing on physical grounding responses to stress. Both exercises are now available to all participants.
An informal online session exploring the most common questions participants have about returning to the program after a period away. Recording available on request via email.
A curated list of accessible books and articles on the stress-behavior connection has been added to the program resources section for participants who want to explore the topic further.